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Calorie Goal 1,976 cal. 31: 1 cup, chopped = 156g. Generic - Baked / Boiled Broccoli 100g. Would you like to search for another food item? Calories per: ounce | standard serving size | cup | half cup | whole broccoli | floret For example, standard serving size of cooked broccoli (100 g) has about 28 calories. 35 calories per 100g of "Broccoli, cooked, boiled, drained, with salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 78 % 7g Carbs. Calories in vegetables are generally quite low. 52: 1 stalk, small (5`` long) = 140g . 81: 1 stalk, medium (7-1/2`` - 8`` long) = 180g . Combien de calories dans le brocoli cuit ? 0 %--Glucides. Objectif en calories 1,976 cal. Cholesterol 300g--/ 300g left. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Exceptions are potatoes and related root vegetables - 'starchy' foods. Serving size. Calories in boiled broccoli. Calories, fat, protein, and carbohydrate values for for Boiled Broccoli and other related foods. 73: 1 stalk, large (11``-12`` long) = 280g . It is often used on diets against cancer. Calorie Goal 1,966 cal. There are 35 calories in 100 grams of Broccoli (Without Salt, Drained, Cooked, Boiled). How many calories in Broccoli? The associated percentage of RDA is %. The lowest amount of fat in 100g is in Broccoli, frozen, spears, cooked, boiled, drained, with salt which contains 0.11 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. How does this food fit into your daily goals? Broccoli, Boiled. You'd need to walk 15 minutes to burn 55 calories. 31 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 87: 1 stalk, medium (7-1/2`` - 8`` long) = 180g. Nutritional Info. Energy: 13 calories. 75 % 3g Protéines. 100 % 4g Protéines. There are 55 calories in 1 cup, chopped (5.5 oz) of Broccoli, boiled. Energy: 36 calories. There are 28 calories (on average) in 100g of Broccoli. Cholesterol 300g--/ 300g left. You'd need to walk 8 minutes to burn 29 calories. 3g de glucides. There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). 0 %--Lipides. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. Other Common Serving Sizes: Serving Size Calories; 1 floweret: 5: 1 oz: 15: 1 spear (about 5" long) 21: 100 g: 54: 1 cup, flowerets: 55: 1 cup, NFS: 102: Related Types of Broccoli: Broccoli Flower Clusters: Chinese Broccoli (Cooked) Broccoli Raab: Broccoli: Cooked Broccoli (Fat Not … How many calories in Broccoli Florets? There are 45 calories in Boiled Broccoli - 1 cup, chopped (156g). Calories dans le brocoli cuit 100g de brocoli cuit vous apportent : Calories : 29 Kcal. Il est originaire d’Italie et a été introduit, en France, par Catherine de Médicis, épouse du roi de France, au 16e siècle. There are 29 calories in 1 100g of Broccoli, green, boiled in unsalted water. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 29: 1 package (10 oz) yields = 250g . Vegetables should make up half of your plate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. 45: 100g . 11: 1 stalk, large (11``-12`` long) = 280g . Calories brocoli : 29 calories pour 100 grammes, dont 2,1 g de protéines, 2,8 g de glucides, et 0,5 g de lipides. Fat 67g--/ 67g left. Protein: 2.1g: Carbs : 1.3g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. 81: 1 stalk, medium (7-1/2`` - 8`` long) = 180g . Objectif en calories 1,969 cal. Portion : 100 g. 31 Cal. Log Food. Calories in Tenderstem Broccoli, Boiled or Steamed. There are 54 calories in 100 grams of Cooked Broccoli. 25 % 1g Glucides. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). How many calories in Broccoli, cooked, boiled, drained, without salt. 11: 1 stalk, large (11``-12`` long) = 280g. View Diet Analysis Close. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 0 %--Lipides. Daily Goals. That’s all! Infos nutritionnelles du/de la boiled broccoli. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la boiled broccoli ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Join free for 7 days. For this 100g serving the amount of Saturated Fat is 0.018 g, the amount of Calories is 28 kcal, the amount of Protein is 3.1 g, the amount of Carbohydrate is 5.35 g. 100g of cooked broccoli has about 28 calories (kcal). Le brocoli est un légume de la famille des choux. 1g de lipides. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 bunch, 1 cup chopped, 1 cup flowerets, 1 floweret, 1 nlea ... HOME / Vegetables / Broccoli How many calories in. Prefer to Keep Track on Paper? Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 156g. 135: 1 NLEA serving = 85g. Calories in Purple Sprouting Broccoli, Boiled or Steamed. 75 % 3g Protein. 73: 1 spear (about 5`` long) = 37g . 45: 1 package (10 oz) yields = 250g . Sodium 2,267g. Fresh - Broccoli -boiled, Drained, Without Salt, 100g. Serving Size : 100 g. 34 Cal. There are 54 calories in 100 grams of Cooked Broccoli. Find calories, carbs, and nutritional contents for debs boiled-broccoli-100g and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. debs boiled-broccoli-100g nutrition facts and nutritional information. There are 31 calories in 100g of Cooked Broccoli. Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Vitamin B6. It is used in the USDA food and nutrient database for dietary studies. Portion : 100 g. 24 Cal. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Daily Goals. 48: 1 bunch cooked = 437g. Energy: 19 calories. Find calories, carbs, and nutritional contents for broccoli boiled and over 2,000,000 other foods at MyFitnessPal.com. Find the calories in over 300,000 US foods. Start a food diary - add this item. Generic 26/05/16 - Broccoli, Steamed 100g. How does this food fit into your daily goals? View calories and nutrition info per 1oz/28g of Broccoli and see how many calories are in 100g of Broccoli and its nutrition information. Objectifs quotidiens. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 33 / 2,300g left. Serving size. 78: 1 spear (about 5`` long) = 37g. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Broccoli (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 spear. Objectifs quotidiens. Protein: 4.4g: Carbs : 1.7g: Fat: 0.7g: Proportion of total calories contributed by protein, carbs and fat. Protein: 1.5g: Carbs: 1.3g: Fat: 0.2g Proportion of total calories contributed by protein, carbs and fat. 0 %--Fat. 34 / 2,000 cal left. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la generic broccoli-100g ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Find the calories in over 300,000 US foods. Fitness Goals : Heart Healthy . 28: 1 cup, chopped or diced = 88g. 29: 1 cup, chopped = 156g . Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Fat 67g--/ 67g left. Serving Size : 100 g. 24 Cal. 24 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 2g de protéines. Fitness Goals : Heart Healthy. Join free for 7 days. Lipides 67g--/ 67g restant(e)s. Sodium 2,278g. Consigner un aliment. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate : 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . Broccoli, Boiled LOG. Sodium 2,300g--/ 2,300g left. Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 25 % 1g Carbs. Calories Per 100g: Broccoli (based on average values) Serving Kcal Fat Carb Prot; 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g: Calculate calories in broccoli: Search for Food Item. 22 % 2g Protein. Infos nutritionnelles du/de la generic broccoli-100g. Start a food diary - add this item. Calories in Broccoli, Boiled. Nutritional Info. 26: 1 package (10 oz) yields = 250g. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 spear (about 5`` long) = 37g . See related products: #Vegetables . Generic - Baked / Boiled Broccoli 100g. Broccoli = 28 cal. Start a food diary - add this item. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Consigner un aliment. As calories in vegetables are so low, they are dieters friend! Log Food. There are 54 calories in 100 grams of Cooked Broccoli. Calorie breakdown: 39% fat, 46% carbs, 15% protein. 24 / 2,000 cal left. There are 11 calories in Boiled Broccoli - 1 spear (about 5`` long) (37g). Get nutrition facts in common serving sizes: 100g, 1 cup flowerets, 1 floweret. 0 %--Fat. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of polyunsaturated fat is found in Broccoli, chinese, cooked which contains 0.33 g of polyunsaturated fat per 100g. broccoli boiled nutrition facts and nutritional information. There are: 63 calories in 1 medium stalk (7 to 8 inches long) of boiled broccoli; 40 calories in 4 oz or 114g of boiled broccoli 11: 100g. Find the calories in over 300,000 US … Serving size. 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