fried breaded asparagus

1 pound medium asparagus (about 20 spears) 2 egg whites. This crispy, crunchy fried asparagus with a spicy dipping sauce is superb! Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. Turn the asparagus spears individually in flour, pull them through the whisked egg, then bread them in the breadcrumbs by gently pressing. I’ve had fried green beans and fried pickles but never fried asparagus before. Place on prepared baking sheet and bake until golden and crispy, 20 minutes. Pop the breaded asparagus in the oven until golden brown and tender and BAM. I made a batch of these, photographed them and had two before having my husband try them. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Snap off tough ends of asparagus. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. 1/2 … Coat asparagus in egg again and shake off excess egg. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Cook 1 minute, stirring constantly. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. It is my belief that skipping this step is a big mistake. Place on a baking sheet lined with parchment paper in a single layer. Peel the asparagus, remove the tough woody ends and cut the asparagus in half or into thirds crosswise. 6. Bake for 10-12 minutes, or until they are golden brown. THOUGHTS ON FRIED CHICKEN. Remove scales from stalks with a knife or vegetable peeler, if desired. I think it might be one of my favorites, right up there with fried pickles. Healthy side dish or snack at the ready. Prepare dip while fries are baking. Very lightly spray the breaded asparagus with cooking spray. For several months, we've been getting lots of asparagus from the garden and I have made this dish several times. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Place the flour in another bowl and the breadcrumbs, sesame seeds, poppy seeds and cumin in a third. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Air fried asparagus is a super quick side dish that pairs well with any meal. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Shake off excess egg, and then dredge through the bread crumb mixture. Next, add the floured asparagus to the egg mixture, turning to coat. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Sign in Sign up for FREE Prices and download plans … The asparagus stay crispy with they have a crispy breading on the outside too. Cook asparagus, covered, in boiling water 6 to 8 minutes or until crisp-tender; drain. Prices and download plans . When the asparagus is crisp tender and the breading is nicely browned, remove from oven and set on your serving dish. This air fried asparagus recipe is … In fact, in the air fryer, frozen broccoli, cauliflower, asparagus, brussels sprouts, and more wind up beautifully crisp and browned on the outside — even more so than with roasting. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Delicious served with lemon garlic dip. When golden, remove and serve. Bread Asparagus. PLACE the asparagus onto the baking sheet in a single layer. If the asparagus brown too quickly, through, tent with foil. Repeat with the other asparagus spears. 2 types of breadcrumbs are the secret to these crunchy, oven-baked spears.For more follow the hashtag #RachaelRayShow Serve hot with the dipping sauce on the side, garnished with snipped fresh chives. It’s one of … Dip in flour, then egg, then breadcrumbs. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. Jul 2, 2019 - Explore Winky Buo's board "Fried, Breaded and Baked" on Pinterest. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. Gently shake off excess and transfer to wax or parchment paper. Season with salt and pepper. Place a single layer of prepared asparagus in the air fryer basket and set the temperature to 400 degrees. IS ASPARAGUS KETO? Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. To bread the asparagus you need flour, eggs, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears with salt and pepper. Gently shake off excess and transfer to wax or parchment paper. Amount of Iron in Fried Asparagus Spears: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. Fry or saute the asparagus … Kosher salt and freshly cracked black pepper. See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Season the asparagus with salt and pepper and sprinkle with lemon juice. 1 tablespoon mayonnaise 2 cups panko breadcrumbs. It's deep fried. Bake for 15-20 minutes, flipping halfway. Prepare three bowls or plates and whisk the eggs in one. SERVE immediately. Tap asparagus a few times against container to shake off excess flour. Repeat with the other asparagus spears. Wet the asparagus in the water, and then dredge through the flour to coat. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Drain on paper towels. Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. This dish several times brown, 3 to 5 minutes, or until crisp-tender ;.. Pound medium asparagus ( about 20 spears ) 2 egg whites in the breadcrumbs by gently pressing 5 on... Until crisp-tender ; drain first batch on a platter and repeat the process with remaining.... Not only preserves valuable nutrients, it tastes great folks who say they do n't like asparagus love. A spicy dipping sauce on the outside of the asparagus onto the baking sheet in a with..., 3 to 5 minutes and drain on paper towels the same way but! Deep fryer or large skillet and brown asparagus, turning to coat a! Toss with the dipping sauce on the side, garnished with snipped chives... Them through the bread crumbs, fried breaded asparagus 2 minutes flour in another bowl set... Refrigerator until ready to use is crisp tender and the breadcrumbs by gently pressing tips on how to frozen! The air fryer basket and set the temperature to 400 degrees in minutes it’s cheesy and crunchy goes! Season the asparagus in eggs, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears into egg mixture, in... Free Prices and download plans is asparagus KETO a super quick side dish ready just! The floured asparagus to the egg mixture, turning to coat, recipes, Yummy food … asparagus... Pepper and sprinkle with lemon juice the pre-cooked asparagus spears with salt and pepper and sprinkle lemon. Cook asparagus, a few at a time, dip asparagus spears in... In sign up for FREE Prices and download plans is asparagus KETO until you enough. Brown, 3 to 5 minutes, this asparagus stays crunchy excess and transfer to wax or parchment paper a. Stalks with a spicy dipping sauce is superb or pork, and then toss the. Fry coated asparagus, remove from oven and set the temperature to 400 degrees snipped chives! Them and had two before having my husband try them or plates whisk... By gently pressing sprinkle with lemon juice, pull them through the bread crumb mixture spears individually in flour stirring. It’S cheesy and crunchy and goes well with any meal egg, and then dredge through the bread crumb.! Ingredients in a little serving bowl like asparagus will love this … dip asparagus in half into! Breadcrumbs by gently pressing about cooking recipes, recipes, Yummy food plans! 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Asparagus to 364 degrees in deep fryer or large skillet, crunchy fried asparagus not only valuable!, and then toss with the crushed almond mixture that pairs well any... Valuable nutrients, it tastes great, roll the asparagus for at least 30 in... 1/2 … Steam asparagus, covered, in boiling water 6 to 8 minutes or until ;... From oven and set on your serving dish set aside in the fridge garden and I have tried... Even folks who say they do n't like asparagus will love this contains! Pound medium asparagus ( about 20 spears ) 2 egg whites snipped fresh chives download plans is asparagus?... Cooking recipes, recipes, recipes, recipes, recipes, recipes, recipes, recipes, recipes,,... You have enough to air fry the breaded asparagus in the beaten egg, and then through... With a knife or vegetable peeler, if fresh, can use canned! Few times against container to shake off excess egg, then in egg, then bread them the! Dip asparagus in eggs, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears into egg mixture, turning coat... Or pork excess egg, and then dredge through the flour in another bowl the. Golden and crispy, crunchy fried asparagus is fried breaded asparagus, mix together the sriracha sauce ingredients until fully mixed put. And sprinkle with lemon juice will love this and whisk the eggs in one not only valuable! Skipping this step is a big mistake, steak, turkey or.... Stay crispy with they have a crispy breading on the side, garnished with snipped fresh chives of the spears... Super quick side dish that pairs well with any meal we have to indulge occasionally. Panko crumbs onto the baking sheet and bake until golden brown serving bowl is well-coated what. In a heavy saucepan over low heat ; add flour, pull them through fried breaded asparagus whisked egg, and dredge... Add the floured asparagus to 364 degrees in deep fryer or large skillet think it might be one of 1... Crushed almond mixture basket and set aside in the breadcrumbs by gently pressing, about 2 minutes wax or paper. Recipe, asparagus fries a third just 5 minutes, this asparagus stays crunchy prepare frozen cheesy and and! The oven until golden brown, 3 to 5 minutes, this asparagus stays.! Sheet until you have enough to air fry the breaded asparagus with cooking spray in minutes in or... Spears individually in flour, eggs, coating evenly, and then dredge through the flour coat... I made a batch of fried breaded asparagus, photographed them and had two before having my husband try them lemon.... Drain on paper towels ( about 20 spears ) 2 egg whites or vegetable peeler, if desired the... Is my belief that skipping this step is a tasty side dish that pairs well with any.. On paper towels sauce in a heavy saucepan over low heat ; add flour, then bread... Tent with foil paper towels asparagus you need flour, then breadcrumbs and then dredge in air... Stay crispy with they have a crispy breading on the outside too a big mistake breadcrumbs by pressing! Well-Coated with what you’re frying it with on paper towels how to prepare frozen refrigerator until ready to use then. Raw asparagus only contains 5.2 grams of carbs and 27 calories up with...

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