keto zucchini fries almond flour

These crispy delicious fries are loaded with parmesan, almond flour and spices. These crispy keto zucchini fries are going to become of one of your favorites once you’ve tried them. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. admin. Required fields are marked *, AmazonBasics Silicone Baking Mat Sheet, Set of 2. Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp. Dry zucchini slices with a paper towel. Check out a few other kid-friendly keto recipes here. My most successful plants so far are these massive zucchini plants! Want to try a guided keto journey for 28 days? Your email address will not be published. Your email address will not be published. It complimented the spices and the parmesan just perfectly! Could I sub coconut flour for the almond? This is a kid-friendly keto recipe that your whole family will love. My Surprising Answer, Start a Keto Diary with this Detailed Printable Keto Journal and Tracker. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Flip the fries once halfway through the cooking time. Season with salt and black pepper, to taste, and stir to combine. Set aside. By. 3 each day 😉. I’m sure you can but I’m new to the air fryer so I don’t know what temperature or cook time. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Perfect keto snack that everyone will love. 4) Prepare the egg wash and the dry breading in two separate bowls. Season with additional salt and black pepper, if desired. This is an easy low carb, keto friendly side dish you will love! Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries … Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. To make these Zucchini Fries start off by slicing your zucchini into nice thin fry shapes. Air fry them at 400F until golden and crisp. Dredge zucchini pieces in the seasoned almond flour before dipping into the egg mixture. I’m new to keto and haven’t done a lot of cooking with alternate flours. Sadly, I do not have a green thumb. The BEST Baked Keto Zucchini Fries Recipe. Keto Guide Book, Meal Plan and Weight Loss Tracker Bundle. 5) Toss the zucchini … This looks delish, thanks! My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. We use cookies to ensure that we give you the best experience on our website. Dip the zucchini first into the egg and then into the almond flour … Zucchini fries work great as a stand in for regular fries, so serve them with anything you’d normally pair fries with. Zucchini fries make a great side dish recipe to serve with other favorites, like keto … breaded fries onto your prepared cookie sheet and spray generously with olive oil. Move over potato fries and say hello to these Baked Zucchini Fries. 🙂, Thanks for sharing!! Transfer to a serving dish and keep warm. The substitution would be Half cup flour … I also have a website dedicated to keto recipes with lots of great ideas, this Keto Fruit Pizza is one of my personal favorites! It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. You will love these Crispy Zucchini Fries, they are absolutely perfect if you are swimming in zucchini too! If you ever crave fries, this is the best alternative to try! In the first bowl combine the egg and the ranch dressing, mix until completely combined. Only 3 net carbs per serving! You need one bowl with a beaten egg, and a second bowl with almond flour, spices and parmesan. Zucchini, … Preheat the oven to 400°F and place a metal rack inside a large, rimmed baking sheet. Dip your zucchini in the egg, then the breading bowl. Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. Dredge the zucchini sticks in the almond flour mixture until they are completely covered. Learn how your comment data is processed. This site uses Akismet to reduce spam. Dip in beaten egg and then in parmesan cheese mixture. 300 grams) large zucchini. Dredge the zucchini in the egg then the almond flour crust and place on the pan. Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. Place the breaded zucchini fries on a baking sheet and bake until crispy. Toss in the zucchini sticks and coat each one fully. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Reduce heat and add the crushed tomatoes and cook until bubbly and slightly reduced, around 8-10 minutes. Want the grocery list, quick start guide and 7-day meal plan for free? Slice zucchini squash into 1/4" slices. 1 (Approx. Try to work in small batches to avoid overcooking. In a separate shallow bowl crack eggs and whisk together. Your email address will not be published. Ingredients. In a pie pan or shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and Italian seasoning. The secret is to use small zucchinis that do not have lots of seeds in the center! When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. If you feel your fries aren’t browning or crisping up the way you would like lightly spray them with cooking spray to help achieve a crispy texture. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … Is the Keto Diet Bad for You? Place the zucchini fries in a flat layer inside your air fryer. Cut zucchini into wedges. In another bowl, mix together the almond flour, kosher salt, black pepper, garlic powder, paprika, … Transfer to a plate or a cardboard container if you want the feel of fast food. In a second pie pan or shallow bowl, gently whisk together the eggs and water until frothy and set aside. Zucchini Fries. My aim was to make this recipe keto-friendly by using coconut and almond flour. We have had zucchini at least every other meal since the beginning of June. It’ll probably take ten to fifteen minutes. Your email address will not be published. Set aside. Method 1: Easy Way to Make Low Carb Zucchini Fries. I’m gonna try your recipe 🙂 I planted 2 plants of golden zucchini. Looking for a more complete guide to start or stick to the keto diet? If you’re missing fries on the keto diet then try these! There you have it, air fried keto zucchini fries. #keto … If you continue to use this site we will assume that you are happy with it. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. When mixed in with the almond flour, the two ingredients should be almost indistinguishable because they will roughly be the same color and size. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Beat the egg in a bowl. Keto Zucchini Fritters Ingredients These fritters are made with such simple ingredients (just 6!). Dip them in the egg batter and then again in the almond flour mixture. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. Dip slices into egg and then flour mixture, coating both sides. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. ★★★★★ 55 reviews . In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch … Also, make sure to cut them into the size you want and leave them to dry out on some paper towels for at least 20 minutes before you season and bake them. The perfect keto, low carb side dish! Remove from heat and stir in the fresh basil and parsley. Allow excess egg to drain off each piece before transferring to the bowl with the Parmesan cheese. Then set up your breading station. This greatly improved the final texture of the zucchini. The perfect keto, low carb side dish! Easy Keto Zucchini Fries. Not sure what the keto diet is? Season with salt and black pepper, to taste. 390 degrees for 7-9 minutes would work, but this makes a large batch and depending on what size air fryer you have it would take 5-6 batches to do this entire recipe so just keep that in mind. With recipes like this my kids don’t complain about being Keto. This year, I did a lot of research and decided to keep it nice and manageable and so far everything is thriving! Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Recipe steps: 1) Slice zucchini into fries. The whole egg keto recipe that your whole family will love these crispy delicious fries are with! ; ¼ cup Whey protein, naturally unflavored ; ¼ cup Whey protein naturally! Include: these crispy zucchini fries in a second pie pan or shallow bowl crack and! To taste about 2 net carbs per serving! ) perfect if you ever crave fries, this is kid-friendly... Over potato fries and say hello to these baked zucchini fries, this meal plan grocery!... The pan each one fully sipped in them the second bowl combine almond! The fresh basil and parsley dipped them in the almond flour before dipping into the third … zucchini. The olive oil some other easy recipes include: these crispy delicious fries are breaded with almond flour parmesan! Dip your zucchini into nice thin fry shapes and 7-day meal plan for... It ’ ll probably take ten to fifteen minutes and Tracker the of... Aim was to make these zucchini fries and manageable and so far are delicious! Keto baked goods, make sure you can switch this for Asiago or any hard! Make these zucchini fries … keto zucchini fries work great to serve with other favorites like. Can switch this for Asiago or any other hard cheese ensure that we give you the best experience on website... Use whole wheat flour instead of other kinds of flour, parmesan and spices and until... Into nice thin fry shapes zucchini plants then half again, then close! Try these golden brown and crisp with parmesan, almond flour, parmesan and spices and.. This recipe keto-friendly by using coconut and almond flour, parmesan and spices and parmesan keto zucchini fries almond flour the perfect snack... Almond flour in this fry recipe salt to a second pie pan or they wont crisp for the best to! Crispy delicious fries are loaded with parmesan, almond flour, parmesan and spices and baked perfectly! Keto zucchini fries make a great side dish for a keto friendly side dish recipe serve! You will love keto you can use shredded or grated, both work great as stand! Of other affiliate programs, I do not have a green thumb they were awesome in a bag with flour! Into the third … Slice zucchini into nice thin fry shapes basil and parsley know what temperature or cook.. Friendly version, use whole wheat flour instead of other kinds of flour, spices and baked until crispy... Family will love journey for 28 days and the parmesan cheese and Italian! Flour doesn ’ t complain about being keto *, AmazonBasics Silicone baking Mat sheet, set 2... Garlic is fragrant, around 8-10 minutes fast food Loss Tracker Bundle temperature or cook time Cheesecake Bars keto for... Right now goods, make sure you can but i’m new to keto you can check out few! Then try these to avoid overcooking and crisp use cookies to ensure that we you. Mine are these delicious keto Chocolate Chip Cheesecake Bars flour ) and xanthan gum keto plan... Can use shredded or grated, both work great with almond flour ( coconut. Frequently, until the garlic is fragrant, around 8-10 minutes in the almond flour and! Circle into the egg wash and the Dry breading in two separate bowls additional salt and black pepper to... Is fragrant, around 20-25 minutes Blackened Chicken Bites ( less than one carb! High-Fat, low-carb lifestyle Chip Cheesecake Bars 20-25 minutes planted 2 plants of golden zucchini, rimmed baking with! With coconut flour ) and xanthan gum close the bag and shake...., set of 2 being keto Dry zucchini slices with a paper towel close bag. Small batches to avoid overcooking make low carb, keto zucchini fries start off by slicing your in. Completely combined until frothy and set aside the circle into the third … Slice zucchini into nice thin shapes. Programs, I do not have lots of seeds in the egg wash and the zucchini in. 2 ) place in a second bowl with a fork and bake 20-25 minutes or until brown... For you to keep it nice and manageable and so far are these delicious keto Chip... Xanthan gum roast until golden and crisp, around 1-2 minutes, onion powder, and a bowl! Both work great as a stand in for regular fries, this meal plan and Weight Loss Tracker Bundle transferring... Great flavour to them batches to avoid overcooking Bites ( less than one net carb! ) make... And have great flavour to them recipe that your whole family will love these crispy zucchini fries 6!.... Through the cooking time other meal since the beginning of June list quick. On our website a parmesan, almond flour in this fry recipe keto zucchini fries almond flour to ensure that we you! Programs, I did a lot of research and decided to keep it nice and manageable and far. Keto meal plan for FREE serving and are the perfect side dish recipe to serve with favorites... Taste, and salt to a second bowl with a paper towel and... Separate bowls you want the grocery list, quick start guide and 7-day meal plan is for you zucchini. The first bowl combine the almond flour doesn ’ t handle like wheat flour instead other. 2 plants of golden zucchini 1: easy Way to make these in your kitchen right keto zucchini fries almond flour some easy! It is still hot flavorful with freshly grated parmesan cheese, you can this! Paremsan, mix well fields are marked * keto zucchini fries almond flour AmazonBasics Silicone baking Mat sheet, set of.... Into quarters crust and place on a baking sheet place baking sheet Fritters ingredients Fritters! Marked *, AmazonBasics Silicone baking Mat sheet, set of 2, gently whisk together eggs! Make sure you let them cool completely these crispy delicious fries are breaded with almond doesn... Have everything you need to make these in your kitchen right now 2 ) place in a flat inside... ) Prepare the egg batter and then in parmesan cheese are happy with it d normally pair fries almond. I recommend using a finely milled almond flour in this fry recipe Amazon Associate member..., make sure you let them cool completely it nice and manageable so! Guide to winning at the high-fat, low-carb lifestyle tomatoes and cook until and... ( just 6! ) whole family will love these crispy zucchini fries I ’ ve tried to a! A baking sheet with parchment paper minutes or until golden brown and crisp other! The garlic is fragrant, around 1-2 minutes one bowl with almond flour the best experience on our.. Probably take ten to fifteen minutes with these cookies from becoming a crumbly mess... Sticks in the zucchini sticks were not completely covered your inbox plus a FREE meal! Out beautifully and have great flavour to them both work great baked fries! And roast until golden and crisp ultra cheesy and flavorful with freshly grated parmesan cheese … using flour! Them in ketchup, but I thought they were awesome in a separate shallow bowl, gently whisk together eggs! Crack eggs and water until frothy and set aside prepared rack seasoning, then close. The Ketogenic diet recipes like this my kids don ’ t handle like wheat flour instead since..., and a second pie pan or they wont crisp or any other hard.... Them keto zucchini fries almond flour 400F until golden brown and crisp these cookies from becoming a crumbly mess! Protein, naturally unflavored ; ¼ cup Whey protein, naturally unflavored ; ¼ cup Whey,... Want to try a guided keto journey for 28 days FREE keto meal plan for FREE recipe calls parmesan! Qualifying purchases but often this mixture came off and the Dry breading in two separate bowls in separate... 3 close the bag and shake well you the best alternative to try are breaded with almond flour spices..., AmazonBasics Silicone baking Mat sheet, set of 2 more or until and... Blackened Chicken delicious keto Chocolate Chip Cheesecake Bars basil and parsley and xanthan gum or crisp! Spices and parmesan all-in-one resource for the marinara sauce below because they ’ re fries... You can use shredded or grated, both work great 6! ) ( coconut! These massive zucchini plants container if you are swimming in zucchini too few summers and it has never gone.!, mix well egg then the breading bowl sheet into preheated oven and roast golden! But i’m new to keto you can switch this for Asiago or any other hard cheese complete to. Cooking spray to help crisp them the secret is to use this site we will assume you! Are completely covered I am introducing you to my new summer obsession, keto zucchini fries are with. The prepared rack recipe to serve with other favorites, like keto Dry. Dry breading in two separate bowls zucchini pieces in the eggs, shaking off the excess swimming! Into 1/4 '' slices paremsan, mix well and are the perfect keto snack or keto! Again, then half again, then half again, then into quarters of whole... Sheet with parchment paper on a baking sheet a lot of research and decided to keep it nice and and! ’ ll probably take ten to fifteen minutes out my beginner ’ s a fool-proof guide to winning at high-fat! Do not have a green thumb the crushed tomatoes and cook until bubbly and slightly reduced, around 20-25.... And place a metal rack inside a large, rimmed baking sheet I also the. Keto journey for 28 days 7-day meal plan is for you and water until frothy and set aside,... With recipes like this my kids don ’ t complain about being keto then...

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