You need to coat your eggplant in a breadcrumb coating so it helps to hold the eggplant up while creating a crunchy exterior.I chose your standard breadcrumb, egg wash and flour coating because its a no-fail way to lock in moisture while maintaining crispiness. When we make eggplant for a recipe such as eggplant parm then we always peel it because it makes your casserole more tender without the skin, but for fried eggplant, we prefer it on. Almond flour and coconut flour each have their own distinct flavors, each living up to their names. Once frozen, store in a gallon sized freezer bag. More oil is also absorbed into the food when it is deep-fried as opposed to pan-frying. seasonings to the breadcrumbs and baked them on a pizza stone. If you have a nut allergy then omit the almond flour and use just parmesan with the pork rinds. And the sour cream added to the batter gives it a wonderful flavor. Oven Fried Eggplant (Aubergine) by James Craig (301) Crispy Fried Eggplant (Aubergine) by evelync (34) Fried Eggplant (Aubergine) by spatchcock (29) Oven Fried Eggplant or and Zucchini Parmesan. ★☆ Fried Eggplant is sliced eggplant that’s dipped in beaten egg and breadcrumbs and possibly some sort of spices, and cheese mixed in with the bread crumbs. No matter which way that you decide to fry your eggplant, there is no difference in taste. More like 30 to 45 minutes! To recap, both ways require the heat of the oil to cook your food, but the main difference is the amount of oil in frying. However, I am impressed by how crisp is gets in the oven, so kudos on that. It would be an even exchange, if you take out a cup of pork rinds then replace with ½ cup of almond flour and ½ a cup of parmesan or any similar equation. Made with Almond Flour they are crispy and delicious to eat without a lot of carbs. Make sure to put them single layer on a cookie sheet for the best results. Also, you can sweat the eggplant before you use it. Crispy Baked Eggplant is a yummy snack or appetizer (and it’s great baked into our favorite Eggplant Parmesan).Tender slices of eggplant are coated in an easy seasoned breadcrumb/parmesan mixture and baked to crispy perfection! You are going to have to experiment and see which one you like best for each recipe according to your taste…etc. Some other good oils to use are avocado oil and sesame oil. Set aside. This recipe takes a little time and effort, but isn’t particularly difficult. If by chance you wanted to stuff your eggplant as you do with zucchini, then a larger one will do you good so that you can stuff it with more goodies. The oven-fried method just doesn’t create the same crunch, so it’s not gonna satisfy that fried-food craving the same way. Slice eggplant into thick “fries.” Dip each piece into egg mixture, then dredge in flour, coating evenly. If you cook the eggplant in the oven make sure to flip them over halfway through to make sure that they crisp on both sides. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. One tip that will be helpful to you is to use 3 bowls to coat your eggplant, 1 bowl for the egg and 2 bowls for the flour mixture. Of course, the calories in Fried Eggplant vary depending on the size of the pieces that you eat. You can do this step once or some people do this dipping process twice to assure the coating will stick better. ; Cut the eggplant lengthwise into 1/4-inch thick slices. The first thing for you to do is wash your eggplant and dry it well with paper towels. Next, flip them over and salt the other side for another 15-20 minutes. Let it sit for 30-60 minutes. Drain your eggplant on paper towels. Almond flour tastes like almonds and coconut flour tastes like coconut. My wife "fixed" it by deep-frying it, and then adding a simple tomato sauce (not much) over the taste. There is something so good about breaded fried food. Instructions. Keep your eye on them because it will only take a few minutes because they are small and not much to them. If you want to keep your Keto Fried Eggplant warm after cooking, put them in the oven at 200 degrees and place your eggplant on a cooling rack on top of a cookie sheet so that it will catch the drippings of oil. You do not have to peel the eggplant to make Keto Fried Eggplant, and as a matter of fact, for this recipe, we usually leave the skin on. Thanks Kris. You can skip the flour and just use parmesan cheese if you want, which is great for making your eggplant to become crispy. It is quite bland. This recipe for Keto/Low Carb Fried Eggplant is easy to make and can be cooked several ways. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. When doing prep work use 1 hand for the egg and 1 egg for the breadcrumbs. Ingredients . Great suggestion. Kids even ate these dipped in Ranch dressing. If you have a mandolin slicer try cutting them paper-thin and baking them on a cookie sheet covered in parchment paper that is brushed with olive oil and sprinkled with salt. However, our Low Carb Fried Eggplant is about 1 net carb per slice. If there are, all you need to do is store them in an airtight container layered with paper towels in between for up to a week. I was completely going to make this yesterday, but after getting all the ingredients and going to two stores, with no eggplant, I have up. For the breading: mix the flour with ¼ teaspoon salt and a dash of pepper. Bake them in a fairly hot oven, like 400-425 degrees for about 10-15 min and that will help make them crispy. Place sliced eggplant in a large bowl and toss with salt, let sit for 20 minutes. I will be making this again with eggplant and fish and was thinking about adding some allulose, unsweetened coconut flakes, maybe some coconut flour and trying to make some coconut shrimp. But if it’s like our house, knowing that there are some good leftovers they won’t last a day or two. Preheat your air fryer to 350 degrees. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. First of all, by starting with wet eggplant, this will also keep your eggplant wet. Like another said, didn't taste done. If you want, you can bake Keto eggplant instead of frying it. If you don’t do it your eggplant will become very rubbery tasting and hard. Keep in mind that if you cook them ahead of time they won’t be quite as crispy as they would be if you ate them immediately after cooking them. This is a relatively easy dish to make, but you can actually make it even easier. Place the cooked eggplant on paper towels which will pull off any excess oil which will, in turn, make your Fried Eggplant crispier. If you decide to cook them ahead of time, then just reheat them when it’s time to serve them either in a frying pan with oil or in the oven or under the broiler. Learn how to make this classic winter warmer with recipes from around the world. So make sure to dry it off completely. Then I came to realize that eggplant is just as good and in some ways better than its sister counterpart, Zucchini. Thank you! This keeps it from getting soggy and it will taste good either way. That means you can have four times as many slices for the same amount of carbs as regular fried eggplant. Set aside. Sprinkle salt onto eggplant. To freeze any leftover Fried Eggplant, lay them out on a flat baking sheet covered with a piece of parchment paper and place the whole cookie sheet flat in the freezer. Bake for 20 minutes until they are crispy and golden brown. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. When you fry them don’t overcrowd the pieces in the pan so that they will cook more evenly and as a result become more crispy. ★☆ Fried Eggplant goes with so many things. If you dip the eggplant in the egg with one hand and dip the eggplant into the breadcrumbs with the other hand it will also make your coating process easier. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray. Info. Logically your Fried Eggplant will crisp up better if it doesn’t start off wet. You can also turn your Fried Eggplant into a delicious meal of eggplant parmesan. Layer if … Keto Buffalo Chicken Wings - Low Carb and Instant Pot. Let’s face it, we are trying to get fried eggplant so why would we want to start off with squishy eggplant? If you have ever tried to do this with zucchini it’s very similar. It’s always good if you can make things ahead of time when you have some extra time and this recipe for Keto Fried Eggplant is no exception. Add flour to a separate bowl. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). Be careful not to burn them or dry them out. Beat eggs in a bowl with salt and pepper. Amount is based on available nutrient data. You may wonder what would happen if you didn’t use almond flour to coat your eggplant, or no breading at all. It can be an appetizer or a side dish or if you throw some tomato sauce and mozzarella cheese on top you can make yourself a very yummy Eggplant Parmesan, a one-dish meal, or a side dish. We tend to cut our eggplant thin but not ultra-thin because you want your eggplant to hold its shape and also hold your bread crumbs on. When you deep fry something, the food item is completely submerged in the oil, which means that the top and sides are not exposed to the air. By elevating them they won’t be soggy…they will stay crispy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Beat eggs in a bowl with salt and pepper. This is a recipe for yummy, crispy Keto Fried Eggplant! Try adding cajun or cayenne or even some crushed red pepper flakes. Serve these as a side dish next to Oven Baked Chicken Breasts or alongside your favorite appetizer recipes!. This recipe is mediocre if it is all you are planning to do with the eggplant. Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through. This fine flour coating gives the egg substitute something to cling to. However, they are more costly than olive oil because they come in small bottles and olive oil comes in a larger bottle for basically the same price. Normally when you think of Fried Eggplant it’s not Keto because of all the carbs in the traditional breadcrumbs or flour used to coat it. I love fried eggplant but absolutely hate the mushy texture. If you are looking for an alternative to frying Eggplant is making it in the oven instead. You will find doing this makes is FAR less acidic or strong tasting. Enjoy while hot with your favorite sauce or all by itself. Both almond flour and coconut flour are gluten-free and grain-free and are used a lot in low carb cooking and baking and both can be used for frying eggplant. You do not want to leave it wet at all because you want your egg to stick to it and also your bread crumbs will stick better. Transfer the eggplant to the bowl of egg substitute and turn it over several times to thoroughly coat it on every side. Sugar-free – There is no sugar or corn syrup or any other sugar-like ingredients. If you have an allergy to nuts, then, of course, using almond flour would be out of the question. A family business since 1918. One way to use less oil when frying is to make sure that the oil is heated up to 350 degrees before placing your eggplant in the oil because if it’s heated properly your eggplant will start to cook quickly using less and will crisp up quickly. These fritters are great as a … I only used almond flour and no coconut flour. Put your eggs in a bowl and blend it well with a fork. Place the eggplant fries evenly onto the prepared baking tray. Add comma separated list of ingredients to include in recipe. When it’s time to eat them, do not thaw them out. Since you have removed the pork rinds which have to make up some of the volume in your mixture, then replace that volume with a little more parmesan and a little more almond flour to make up the difference. Drain the eggplant slices on paper towels so that the excess oil/moisture will drain off of them and you will have crispier eggplant. When you put the parmesan in your almond flour it helps to make your Keto Fried Eggplant crispier. If you bake them according to the instructions they will come out really crispy, just as if they were pan-fried or air fried. Next grind up your pork rinds in a food processor and grind them up. Feel free to add some coconut flour if you would like to. When we are in more of a hurry, like most of the time, it’s quicker not to peel it, but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too. After all, the reason behind making Fried Eggplant is that we all love that fried, crunchy coating. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray. Slice your eggplant in the size that you desire. Besides the main instructions, we have some helpful tips to share with you so that if you have never made low carb Fried Eggplant before, it will be easier for you to make it come out delicious. I've found a great way to get the fried eggplant taste without the mush. Then quickly rinse it and follow your recipe. is easy to make and can be cooked several ways. You could also do the opposite. Congrats! Dip slices of eggplant first in flour, then egg, then coat well with breadcrumb mixture. Heat the oil to 350-400 degrees and make sure it’s enough oil to cover the eggplant slices because they will cook faster and that way both sides get cooked at the same time so you won’t have to flip them. Now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. Lightly drizzle them with extra virgin olive oil. When you salt eggplant before cooking it, it pulls out all the water, giving it a much better texture than without. Place the flour, egg, and bread crumbs each in 3 small bowls. This recipe tastes fantastic and had a wonderful light texture crisp on the outside and tender on the inside. In fact, we say it’s essential to having any eggplant dish come out the right way. 2. If you are having a little trouble keeping your almond flour mixture on your eggplant then a simple solution is to double bread them to allow that extra barrier. Coat each slice of eggplant with flour, dip into the egg mixture, then … This is easy to make, it’s crispy and delicious to eat, and is perfect for dipping into your homemade tomato sauce or your favorite jar of store-bought. 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