Mike Whitfield-Rise+Hustle-15 Minutes

Five Ideas to Script Your First 15 Minutes

Good morning! Whether you enjoy some NFL football or not, you’ll learn a lesson from Bill Walsh. He was the former coach of the San Fransisco 49ers. Did you know Walsh actually scripted their first 15 plays? In other words, he knew exactly how his team would start the game, play by play, for the first 15 plays. This motivated the …

Mike Whitefield-Overeating-Rise+Hustle

My Confession

Good morning! Today, I wanted to remind you of something. Although I’m a Master Trainer, contributor to the Men’s Health Big Book of Getting Abs, 2013 Personal Trainer of the Year, 2-Time TT Trainer of the Year, and loser of 115 pounds… … I struggle as much (if not more) than you do. I don’t have 6-pack abs. I am …

Health Article-Mike Whitfield

Four Reasons You’re Still Hungry After You Eat

This weekend, my wife and I went to Charleston, SC to visit her uncle and she was doing a nutrition seminar at our friend’s bootcamp. It was the first time my wife did the presenting and I got to relax and watch. My diet wasn’t on point all weekend. It was like I couldn’t get full. We were surrounded by …

Rise+Hustle-Bible-Mike Whitfield

Are You Serious?

Last Sunday, while teaching our Sunday School class, I mentioned committing to something and showing God you’re serious, especially when you desire a change in your life. If you think about it, it’s very similar to hiring a personal trainer. Back when I trained clients, I would ask them to commit to exercising 3 days a week. When they committed …

Meal Plan-Rise+Hustle-Mike Whitfield

Sample Meal Plan for Busy People

Last night, my wife and I watched a 5-minute video of two guys battling it out with Dad jokes. I was in heaven. For example… What do you call a deer with no eyes? No idea. So bad, so awesome. What else is so bad is pretending to be a victim to “time” and using that as an excuse to …

Deadline-Rise+Hustle-Mike Whitfield

Your Deadline

Good morning! Today, I want to show you the power of this incredible tool that will help you get 2-3 times more done in less time. It’s called a “deadline”. Step 1: Get an accountability partner Step 2: Tell them what you want to accomplish and why. For example, maybe you want to write a book about overcoming a disease because …

Mike Whitfield_Rise+Hustle

One More Trick and It Works Every Time

Good morning! Cab you believe we’re one full week into spring? It seems like we were just enjoying the new year adrenaline. Speaking of the new year—how did that work out for you? Are you healthier? Do your clothes fit better? Do you have more energy? So perhaps this year hasn’t panned out like you hoped. And maybe you tried …

Social Media-Mike Whitfield-Rise+Hustle

Doing This Immediately

Good morning! Let’s start off today with a quote… “One reason we struggle with insecurity: we’re comparing our behind the scenes to everyone else’s highlight reel.” —Steven Furtick Maybe you see the social media post where your friend is enjoying a promotion celebration with her family…. the one YOU thought you would get. Perhaps you see more “likes” when someone else posts the …