Super Simple Weight Loss Trick

This super simple weight loss trick works for EVERYONE of all ages because it’s so customizable. You’ll create the momentum you need to transform your health and eating habits. It only takes about 5 minutes to start!  

Is Interval Training Dead

Is interval training dead? Mike Whitfield, Author, Master Trainer and who has lost 115 pounds explains why interval training may not work and what you can do to fix it. He also shows you a NEW way to use interval training to burn more fat in less time. Resources: www.CardioAfterburn.com Transcript Courtesy of Temi.com Speaker 3:            [00:00:30] All right. This …

People-Rise+Huste-Mike Whitfield

The Most Critical Part of Your Journey

You mind if I’m blunt today? Awesome… There will always be someone that loses weight faster than you. There will always be someone that can do more push-ups than you. There will always be someone that finds it easier than you to eat healthy. Accept this. This is the most crucial step in your journey before trying to tackle any …

Mike Whitfield Cake_Rise+Hustle

Throw This Away

It was time I practiced what I preached… Mother’s Day weekend, my mother-in-law sent us home with half a cake. I’ve always told my clients, “If it’s in the house, you’ll eat it.” I love cake. I love cake so much. I love cake so much I’m willing to type I love cake four times to emphasize my point. I couldn’t …

Mike Whitfield_Rise+Hustle_Basketball

Print This Out and Read Often

Cleaning up my office one day, I found a stack of business cards from when I trained people privately. On the front of my card was the usual stuff—my phone number, email, and services offered. On the back was my logo and one of my favorite verses in the Bible… No discipline seems pleasant at the time, but painful. Later …

Mikey Whitfield_Rise+Hustle_Craig Ballantyne

This is Happening Right Now

Good morning! Today, I wanted to share a message from my friend and mentor, Craig Ballantyne… “What do you have to lose? Nothing. Nothing that matters, anyway. The harsh reality is that people already talk behind your back… negative people want to bring you down… So what? Are you going to let them stop you? No. Never. Go out and be your …

Mike Whitfield_Rise+Hustle_Mondays

No. 1 Trick for Momentum and Motivation

Good morning! Mondays are one of my favorite days of the week. Unlike everyone else, I LOVE this day. It’s an opportunity to change one habit. It’s really simple… Ask yourself, “What is one habit is keeping me from being as healthy as possible?” Then you think of a way to improve that habit. For instance, let’s say you don’t …

Mike Whitefield-Monday-Rise+Hustle

Your Number One Threat and the Weapon to Crush It

Good Monday morning, Most people “dread” Mondays. For me, it’s one of my favorite days of the week. It’s fresh start. Maybe Monday isn’t one of your favorite days because you’re battling guilt from the weekend. Second helpings here. Nibbles there. Mindless snacking here. “Just a bite” here and there. Listen, your slip-ups are just mistakes or a threat. You …