What’s Your Score?

I’m going to ask you something and before you answer, I want you to give it some thought. I promise there isn’t some weird “trick” answer, either. What is the secret to ANY diet or exercise program? <<Dramatic pause here>> <<More dramatic pause here, perhaps with climatic music>> The answer: Actually following through and doing it. I realize your mind …

5 Exercises to Stop Doing!

Maybe I’m just an old man… but I’m really, REALLY over these silly “Gung Ho” challenges that have 100 pull-ups, 100 burpees, 80 lunges, blah, blah, blah. Unless you’re an insane, freakish athlete… NO ONE can do 100 pull-ups with perfect form.  Seeing this madness, I decided to put together this list of exercises to STOP doing right now if …

Monster Exercise Substitution List

This has been a long time coming. It’s been something I wanted to send you for quite a long time. Brace yourself.  In fact, you’ll want to print this out as it will be the ultimate reference guide to exercise substitutions whether it’s one of my programs or someone else’s. This…. DRAMATIC PAUSE … … is the ULTIMATE Exercise Substitution List. Look, not …