Life Changing Habit Hack

This is too life-changing not to share. The truth is that I share this throughout the year several times because it’s THAT important. Whenever I’m asked to do a podcast interview, they always ask what I want to talk about and this comes up EVERY time because when you do use it, I promise you it is life-changing. So I …

3 Functional Exercise Swaps You’re Missing in Your Routine

Here in Georgia, I’ll go to my gym and see some of the most bizarre stuff like someone doing bicep curls on a Bosu ball or doing a shoulder press with one hand and holding a medicine ball with the other. Then they say it’s “functional training”… or worse, their trainer says it. Because in life… you never know when …

3 Fat Loss Hacks for Busy People

Best. Day. EVER. As an early birthday gift, my wife surprised me with a trip to the set of The Walking Dead. We never spotted any cast, but they were filming the night we got there and the day we left. They even had a free Walking Dead Museum. I look tall standing next to “Daryl”: Fun times! And speaking of …

5 Dangerous Exercises

I’m really, REALLY over these silly “Gung Ho” challenges that have 100 pull-ups, 300 bodyweight squats, blah, blah, blah. Why don’t you just say, “In today’s challenge, we’re going to destroy our bodies and joints. Yay!” It doesn’t stop there, either. I hear my own friends being banged up because they are doing the wrong exercises. Sore knees. Aching shoulders. …

7-Day DOABLE Fat Loss Plan

Unlike other “extreme” plans, today’s 7-day guide is actually doable. That’s why 98% of diets fail – because they aren’t doable, even for 7 days. They all require expensive ingredients, organic-only foods and exercises that destroy your joints and making you feel exhausted. Then you end up burned out and feeling guilty for not finishing. That’s why you’ll love this …

2 Dieting Pitfalls and How to Avoid Them

Yesterday, I talked about 3 workout mistakes and how to avoid them. If you missed it, you can read that article below (nothing to sell 😉 100% content >> 3 workout mistakes (and how to fix them) To take it a step further, we have a short questionnaire available for folks in our coaching program (which is opening very soon – hopefully …

3 Workout Mistakes and How to Fix Them

I just got back from San Diego. I caught a red eye so I could be at Deakan’s first soccer outing where the kids do drills with one of their parents. It was worth the 45 minutes of sleep I go on the plane. I wouldn’t change it for the world 🙂 After soccer, we went to the gym for …

Labor Day Recipe and Workout

Today, I’m going to get a little work done before the kids get up (for instance, this email to you 🙂 Then it’s off to the gym to shoot some hoops (hoping there are some pick-up games) to stay active before we have around 20 people from my family coming over for a Labor Day feast. I’ll be grilling some burgers …